Mental Health Resources
If you are in immediate danger or need urgent medical help:
Call 9-1-1
Tell the operator it’s a mental health emergency so they can send trained responders when available.
If you are in emotional distress, having suicidal thoughts, or need to talk right now:
Call or text 988 – the Suicide and Crisis Lifeline
Mental Health Resources
You are not alone.
At Solano Community College, we believe that caring for your mental health is just as important as caring for your physical well-being. Everyone experiences stress, anxiety, or emotional challenges at times—and reaching out for help is a sign of strength, not weakness. This page is here to connect you with compassionate support, practical tools, and professional resources that can help you navigate life’s ups and downs. Whether you’re seeking counseling, crisis support, or strategies for everyday wellness, know that help is available and you belong to a community that cares.
🚨 If you are in immediate danger or need urgent medical help:
Call 911
Tell the operator it’s a mental health emergency so they can send trained responders when available.
💛 If you are in emotional distress, having suicidal thoughts, or need to talk right now:
Call or text 988 – the Suicide and Crisis Lifeline
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Available 24/7, free, and confidential
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You’ll be connected with trained counselors who listen, provide support, and can help connect you to local resources
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You can also chat online at 988lifeline.org
🏳️🌈 For LGBTQ+ youth and adults:
The Trevor Project – Call 1-866-488-7386 or text “START” to 678-678
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Provides 24/7 crisis support and suicide prevention services for LGBTQ+ young people
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You can also chat live at thetrevorproject.org/get-help
🌎 For people of color:
BEAM (Black Emotional and Mental Health Collective) – beam.community
The Steve Fund – Text STEVE to 741741 for support focused on young people of color.
💬 If you prefer texting:
Crisis Text Line – Text HOME to 741741
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Free 24/7 text-based support from trained crisis counselors
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Also available via WhatsApp and web chat: crisistextline.org
| App | Link |
|---|---|
SolunaSoluna is a free, confidential mental‐health and wellness app designed for young people (ages roughly 13-25) in the state of California. |
https://solunaapp.com/ |
WysaAn AI-powered mental-health companion that helps users track mood, practice CBT-based coping techniques, and chat privately with an emotionally intelligent bot (with optional human coaching). Great for everyday emotional support. |
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MyPossibleSelfA science-based well-being app using CBT principles to help manage anxiety, low mood, and stress. Includes bite-sized modules, journaling tools, and progress tracking. Free and ad-free. |
iOS App Store Google Play |
| Organization | Contact Information |
|---|---|
National Alliance on Mental Illness (NAMI) SolanoNAMI Provides educational programs and support groups to help families overcome the challenges faced by people with mental illness. |
Location: Fairfield, CA Contact: (707) 422-7792 Email: info@namisolanocounty.org Website: http://www.namisolanocounty.org/ |
Catholic Social Services of Solano CountyProvides professional, confidential, and affordable counseling services to Solano and Yolo county area residents. |
Location: 125 Corporate Place, Suite A Vallejo, CA 94590 Call for Appointments: (707) 644-8909 Website: https://www.ccyoso.org/wellness |
SafeSpaceSafeSpace is a youth-led, mental healthfocused organization that empowers young people to engage openly with their local schools and communities. We create and implement initiatives to change the conversation around mental health by educating and encouraging our peers to speak up, support others, and seek help when needed. |
Website: https://safespace.org/ |
| Podcast | Link |
|---|---|
SafeSpace Stories – PodcastWeaving the voices of teens, mental health experts, and inspiring individuals into a cohesive experience, SafeSpace stories is your mental health resource. |
Website: https://www.safespacestories.org/projects-7 Apple Podcast: https://podcasts.apple.com/us/podcast/safespa ce-stories/id1595738668 Spotify: https://open.spotify.com/show/49338MHg6LAE nBaOq1RSSC?si=b97a00f41db94211&nd=1 |
Therapy for Black GirlsA weekly conversation with Dr. Joy Harden Bradford (licensed psychologist) exploring mental-health, personal development, and the small decisions that matter — tailored for Black women and girls, but beneficial to many. |
https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641 |
The Happiness Lab with Dr. Laurie SantosA podcast based on her Yale course, looking at what research actually shows about happiness and mental wellbeing; surprising findings & actionable ideas. |
https://podcasts.apple.com/us/podcast/the-happiness-lab-with-dr-laurie-santos/id1474245040 |
Queer Health PodcastA health-and-wellness podcast by and for queer people, addressing LGBTQ+ mental health, identity, and well-being in accessible conversations. |
https://www.queerhealthpod.com/?utm_source=chatgpt.com |
| Organization | Contact Information |
|---|---|
Access LineFor New services mental health or substance use please call our Access Line. |
Contact: 1 (800) 547-0495 Website: https://www.solanocounty.com/depts/mhs/defa ult.asp |
Agape Counseling Center and Network“We are a non-profit organization that provide mental health services for individuals, families, and couples. We also offer online group counseling services in a cohesive and supportive environment.” |
Contact: (707) 927-4282 Referral: https://app.box.com/s/4ddhq456wbhbxdckegyx chpiap72l7mr |
Crisis Stabilization ServicesA 24-Hour Acute Care Unit for individuals in crisis. |
Contact: (707) 428-1131 Website: https://www.solanocounty.com/depts/mhs/defa ult.asp |
Suicide PreventionFor 24- Hour Suicide Prevention, please call the National Suicide Prevention Lifeline. |
Contact: 1 (800) 273-8255 Website: https://www.solanocounty.com/depts/mhs/defa ult.asp |